Frequently Asked Questions (FAQ)

How can a peptalk help me get in shape and lose weight?

The key to successful weight-loss is a positive attitude. This program of daily weight-loss peptalks creates and maintains your focused confidence about keeping to your plans and getting in shape. With your mind in this energized and dedicated state, it comes naturally to do whatever's necessary in order to get your body light and lean.

How often do new peptalks become available?

Every 24 hours the new day's peptalk is made available online through your account for a 24-hour period. Simply return to the website and listen to the peptalk at a time that is convenient for you.

For how long should I continue with the daily peptalks?

We recommend these peptalks as an ongoing source of emotional support and encouragement to help you get in shape and stay in shape thereafter. However you are under no obligation to continue your subscription beyond your chosen period, and you can stop at any time.

What eating plan should I follow?

The program of daily weight-loss peptalks is compatible with any diet or eating plan that is healthy, safe and conducive to a steady and sustainable loss of weight. The difference that the peptalks make is that they help you remain focused, motivated and in control. In this way, they help you to stick to healthy eating plans that you may have found difficult to maintain in the past.

Should I do physical exercise?

A healthy lifestyle should include regular physical exercise, to enhance your metabolism and to increase fitness and muscle tone as you get in shape. For reasons of safety, it is recommended to build up exercise levels gradually. Any sudden jump in intensity, duration or frequency of exercise can lead to physical injury. However, a gradual building up of these parameters can result in sustained weight-loss success.

I'm not hearing the audio of the peptalks. What should I do?

The peptalks include a visual and an audio track. To hear the audio, make sure that your speakers are plugged in and turned on and that the volume is turned up.

Can I use these peptalks if I am already enrolled in a weight-loss program?

Yes. These peptalks address your state of mind and attitude with regard to weight-loss. The positive effects can be successfully combined with other programs. In other words, they can actually facilitate your success and your staying power with whatever other weight-loss program you are currently pursuing.

How can I send a comment, question, message or request?

You can communicate with us at any time via the Contact Us page. All messages will be responded to within a period of less than twenty-four hours.


 

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