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Related Articles
The Physical Benefits of Weight-Loss
Discusses the
many beneficial effects that weight loss has on human physiology and health,
including reduced risk of diabetes and other medical conditions, greater fitness and
higher energy levels.
The
Emotional Benefits of Weight-Loss
Learn about the positive
benefits that weight-loss has upon your emotional and psychological
wellbeing, including raised self-esteem, increased confidence and a boost to
feelings of control.
The
Principles of Physical Exercise
The fundamental rules of
effective physical training, with an emphasis on safety and proven results
in terms of fitness and weight-loss.
The
Principles of Resistance Training
The basic principles of
muscle strength
development through
resistance training, including some discussion of the underlying
physiological processes.
Upper Body Resistance Training 1
A step-by-step approach to the various exercise routines for upper
body resistance training, including discussion of routines for the shoulder,
upper arm and forearm.
Upper Body Resistance Training 2
A continuation of the above article, looking at exercises for
the upper back and abdominal muscles. The topic of abdominal fat and muscle
tone is explored.
Lower Body Resistance Training
Practical advice in detail, for lower body muscle strength training. The
article covers strengthening exercises for the thigh and calf muscles.
Getting the Right Attitude for
Weight-Loss
A discussion of the best
frame of mind for successfully getting in shape, focusing especially on the
idea that the key to achieving your goal is to believe you can do it.
Weight-Loss Confidence
Like all other goals, weight-loss is facilitated by self-confidence.
The articles expands on this principle and answers the question of how to
gain such confidence.
The Snowball Effect
This article provides an outline of the pattern by which success
breeds success, and explores ways in which you can tap into this principle
in your own life.
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